Are you getting enough probiotic-rich foods in your diet? High levels of iron, useful for anemic people and pregnant or lactating women. It can deplete non-renewable resources. In recent years, Russian researchers published a double-blind, randomized, placebo-controlled study that used fucoxanthin for the first time in humans. There are edible sea vegetables as well, also known as seaweeds, that are technically algae while phytoplankton are micro-algae and a type of plankton. Health Benefits of Blue-Green Algae. Detoxification is a difficult process with our bodies. Algae can also differ greatly in their cellular makeup. This might sound repetitive, but I’ll say it again. Not only are the nutrients present in algae beneficial to the body internally, they are also fundamental to restoring the health and vitality of the body’s first line of defense – the skin. Algae store energy in the form of oils and carbohydrates, which, combined with their high productivity, means they can produce from 2,000 to as many as 5,000 gallons of biofuels per acre per year. Algae of one kind or another have been around for over 2 billion years, and they’ve been used in human diets for centuries. Algae can be toxic and it is slimy, but algae benefits people in all aspects of life. Back in the 1830s, the types began to be categorized according to their colors like brown, red or green. Toxins and Heavy Metals . (11), An earlier study in 2015 showed that another type of marine algae called Pyropia yezoensis has a high protein count, which makes it an excellent source of biologically active peptides. Specifically, the chlorella variety of algae acts as a natural detox agent to remove lead, mercury, aluminum and arsenic from the body. (13) In general, algae are a rich source of phytosterols, which have the ability reduce blood cholesterol levels, specifically by effectively decreasing LDL (“bad”) cholesterol when given in supplements form. Since there is a highly vast data about algae, micro algae and their species, we tried to present a coherent collection of some algae and micro algae classes' medical benefits mostly through Spirulina platensis. 30 Gluten-Free Recipes 9) Algae Can Be Used to Produce Many Useful Products That’s why at Source Vitál Apothecary algae and seaweed are at the heart of our formulas. AFA algae has all the best ingredients that aid in anti-inflammatory issues. Algae are the only plant-based source for DHA and EPA. The ecological role of algae is to produce oxygen along with providing a base for the ocean’s food pyramid. In fact, algae benefits are so pronounced — due to their high concentrations of vitamins, minerals, antioxidants and proteins — that they are commonly referred to as superfoods. The subjects were 151 non-diabetic, obese premenopausal women who took 600 milligrams of an extract that contained 2.4 milligrams fucoxanthin, which resulted in a significant weight loss compared with placebo by the end of the study. The blue-green algae nutrients contribute to its potential benefits on your health. Chlorella is a type of algae that acts as a natural chelator to remove heavy metals from the body. The chlorophyll found in algae is actually considered the single most important chelator found in nature, since it gives plants energy, which then give us energy. Take our fun – and short – quiz to see how much you Algae can be toxic and it is slimy, but algae benefits people in all aspects of life. Experimental animal studies have shown the inhibitory effect of algae on oral cancer, while a human study has shown its ability to fight precancerous mouth sores known as oral leukoplakia. Algae also increase the levels of antioxidant enzymes in the blood. Nearly all these benefits stem from the fact that these plants have evolved over billions of years to produce and store energy in the form of oil, and they do this more efficiently than any other known natural or engineered process. The reason that we use fish oil for a source of Omega-3s is that fish consume these microalgae. In addition, it’s demonstrated the ability to act as a potent anti-inflammatory agent. While its overhead is very expensive, its production facilities require huge amounts of land. Algae comes in all different sizes, shapes, colors and growth forms. Health Benefits Of Algae | A Cancer-Fighting Warrior. Other Benefits of Algae: Presence of calcium and magnesium, which are essential for strong bones. They also said that if algae biofuel replaces all the petroleum fuel in the country, it would require 40,000 square kilomet… Advertisement. Algae is present in hamburgers, yoghurt. 7. This article is based on scientific evidence, written by experts and fact checked by our trained editorial staff. Algae have anti-cancer properties, especially against oral cancers Some evidence suggests that algae may have anti-cancer properties. But not only did the women taking the brown algae supplement lose an average of about 14.5 pounds in only 16 weeks. Microalgae can be cultivated to have a high protein and oil content, for example, which can be used to produce either biofuels or animal feeds, or both. 10) The Algae Industry is a Job Creation Engine That’s why at Source Vitál Apothecary algae and seaweed are at the heart of our formulas. Skin-Care Tips Food and Nutrition Algae health benefits include the ability to detox heavy metals from the body. Healthy Bones: To maintain healthy bones, it is essential to intake a proper quantity of calcium in the body on daily basis. Algae are fast-growing organisms, as they can double their number in just a few hours. Algae benefits begins with weight loss, as it’s been shown to aid weight loss efforts, particularly the brown type that contains fucoxanthin. Let us look at the benefits in detail. Otherwise, your next best option is to consume fish or take a fish oil supplement. Zooplankton feed on planktonic algae and bait fish and fingerling sport fish in turn feed on the zooplankton. Research suggests that supplementing between one to two grams of algal oil per day can significantly elevate blood levels of DHA and EPA. It helps to reduce anxiety and treat sleep disorders. the development of the algae industry. However, this is clearly not an option available to all, and if you are not in a position to indulge in such things then you can purchase the algae in varying other forms. Filamentous algae typically exist on the bottom of ponds where sunlight penetrates to the bottom. Algae is one of the most nutrient-dense, protein- and vitamin-packed foods available, with health benefits like boosting energy and weight loss. Algae has been used in skin care for thousands of years even though it’s not considered a conventional beauty ingredient. Fucosterol has exhibited its ability to lower cholesterol naturally, among many other health-promoting qualities. This anti-inflammatory is one of the main components of spirulina and other types of algae. The word algae generally refer to a wide array of plants that share the name though not closely related. It is popular in weight reduction diets. 2) Algae Can Have High Biofuel Yields In this article, I’m going to tell you exactly why chlorella deserves its popularity, by showing you the 8 most powerful benefits that are associated with this alga that seems to be taking over the supplement market. You could grow lemons in Alaska, but it would need to happen inside. Algae can double their numbers every few hours, can be harvested daily, and have the potential to produce a volume of biomass and biofuel many times greater than that of our most productive crops. Not only are the nutrients present in algae beneficial to the body internally, they are also fundamental to restoring the health and vitality of the body’s first line of defense – the skin. Regular consumption of chlorella has been shown to keep heavy metals from accumulating in our bodies’ soft tissues and organs in the first place. Like any other plant, algae, when grown using sunlight, consume (or absorb) carbon dioxide (CO2) as they grow, releasing oxygen (O2) for the rest of us to breathe. (4). 7. It’s the “ocean’s most potent secret,” and have been dubbed a “miracle ingredient” and you can even find an entire skin care lines and brands dedicated to using algae and other marine extracts. 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