Visit CalorieKing to see calorie count and nutrient data for all portion sizes. Cucumber nutrition facts. Calories in cucumber salad is very low. Start; Food Tracker . The total fat content of (1 Slice Serving) 1 slice cucumber is 0.01 g. Within the fat content, a 1 slice cucumber contains 0 g of saturated fat, 0 g of trans fat, 0 g of polyunsaturated fat and 0 g of monounsaturated fat. The Calories in Cucumber are very low. Nutrition Facts. The calorie content in a Cucumber varies according to its size and also based on whether it is peeled or unpeeled. Cucumbers are low in calories and contain a high water content along with several important vitamins and minerals, such as vitamin C, vitamin K, magnesium, potassium and manganese. An average sized Cucumber is around 34 calories. Calories in Similar Recipes. Log food: Sour Pickles. 225 calories. 100 grams raw, peeled cucumber provides 12 calories and unpeeled cucumber provides 15 calories.250 grams cucumber with peel provides 52.5% Vitamin K of daily value. A typical large peeled cucumber weighs about 300 grams (or 0.66 lbs). Calories, fat, protein, and carbohydrate values for for Cucumbers and other related foods. There is 1 calorie in 1 slice of Cucumber. Nutrition Facts Cucumber, with peel, raw Serving size: 1/2 cup, sliced (52 g) Calories 8 Calories from Fat 0 *Percent Daily Values (%DV) are based on a 2,000 calorie diet. Log food: Subway Cucumbers. This means that cucumbers are healthy for the skin, for purifying the organs, blood clotting, and muscle and bone growth. Although fairly low in fiber (0.9 grams), they’re also low in carbohydrates (2.9 grams), fat (0.2 grams) and sugars (1.8 grams). Log food: Cucumber Sushi Roll. 30 calories. The lower the energy density, the more food you can eat for fewer calories. Find how much fibre, iron, calcium, zinc, magnesium, phosphorus, sodium, potassium, folic acid is present in Fresh Complexion Express, There are 45 calories in 1 Cucumber (with Peel). The total calories from carbohydrate is 11.5 (kcal).From protein the number of calories is 3.1 (kcal).The number of calories from Fat is 1.9 (kcal). Image for calories in cucumber: Pixabay. Other Common Serving Sizes: Serving Size Calories; 1 oz: 4: 1/2 cup slices: 8: 100 g: 15: 1 cucumber (8-1/4") 45: 1 lb: 68: Related Types of Cucumbers: Cucumber (Peeled) Sweet Cucumber Pickle: Dill Cucumber Pickles: Reduced Salt Dill Cucumber Pickles : Sour Cucumber Pickle : view more cucumbers … Calorie breakdown: 12% fat, 69% carbs, 19% protein. Here’s nutritional facts for a large cucumber. Cucumbers are more than 60 percent water, by weight, and are a good source of electrolytes. This is because cucumber contains as much as 96 percent water content, which does not give you a bloating stomach and helps your body to cool down. There are 34 calories in 1 large Cucumber (Peeled). How many calories in 1, 2, 3 or 5 pickled cucumbers? As I wrote before medium size cucumber (180 g) have 27 calories. Cucumber is a low-calorie and water rich food. Calories in Cucumber based on the calories, fat, protein, carbs and other nutrition information submitted for Cucumber. If you were looking for a website about “how many calories in a cucumber”, you probably wanted to read about calories which an average cucumber provides. Lose weight by tracking your caloric intake quickly and easily. Antioxidants to Block Free Radicals. Calories in Pam's Famous Orchard Chicken Salad. There are 3 calories in 28 grams peeled Cucumber whereas in 28 grams unpeeled Cucumber there are 4 calories. The inside of a cucumber can be as much as 20 degrees cooler than the outside air. 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