The stiff leg deadlift and Romanian deadlift look very similar in execution, but there are key differences. Another great deadlift alternative … 1. The obvious place to start when talking about great alternatives to the barbell deadlift is with dumbbells, or more precisely, just one. Here are the 5 best deadlift alternatives: Romanian Deadlifts. ... Romanian Deadlift. Deadlift vs. Romanian Deadlift: Benefits of Each and How to Do Medically reviewed by Daniel Bubnis, M.S., NASM-CPT, NASE Level II-CSS — Written … Romanian Deadlift is good for those who experience knee problem while performing conventional Deadlift. One-Arm Dumbbell Deadlift. Romanian Deadlift reduces the pressure from your knee and traps and puts more emphasis on hamstrings and glutes. Whether you’re dealing with back pain or trying to mix things up, these deadlift alternatives will do the trick. You can start either from the floor or a lifting rack. Try These Alternative Exercises Contrary to what you may have heard, heavy conventional Deadlifts aren't always the best choice for athletes. 4 Deadlift Alternatives for Guys Who Still Want to Get Strong You might have issues with deadlifts, but you can still put in the same type of work. Because the deadlift is a full-body move, being as much of a press as it is a pull, you can insert these variations into a mixed routine that hits different bodyparts on the same day. Maximize Your Workouts with These Deadlift Alternatives . Often your glutes and hamstrings are just unable to fire creating that inability to power up. Romanian deadlifts (RDLs) are one of the best exercises for glutes and hamstrings. 1. Trouble is, far too often they're butchered worse than a Christmas ham. Romanian Deadlift is a great exercise to train your hamstrings and glutes. Why Do It: This is still a deadlift, yes, but widening the grip will place the focus on the traps, rhomboids, and lats. 1. Compared to the deadlift, they’re safer for your back and yield similar or even better results. Whether you aren't yet comfortable with the hip hinge, can’t deadlift due to injury, or just want to switch things up, we’ve got 10 alternatives that hit those muscles without the back stress. By Andrew Heffernan, C.S.C.S. Snatch-Grip Deadlift . Romanian Deadlift. When it comes to performing a conventional deadlift, it is often your weak hamstrings which let you down in the lift off. Here, we’ll explain how to perform each type of deadlift and then discuss the differences between them. Struggling with Deadlifts? Goal: Broaden your upper back. The Romanian Deadlift—also known as the RDL and Straight-Leg Deadlift—is the lesser-known cousin of the Deadlift. Stiff Leg Deadlift. First, know that a RDL isn't a "stiff-legged deadlift." 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