Tossed with a little olive oil, lemon juice, salt and pepper, it makes a wonderful side dish to any meal, and my family loves it! Brussels sprouts seem to be one of those foods that people either love or hate. Brussels sprouts can be cut in half, quartered, or sliced into thin strips for a different appearance. This raw shredded brussels sprouts salad is so simple to make, even a 4 year old can do it (with Mommy’s help). Follow these simple steps, and you have healthy Brussels sprouts raw juice for all kinds of green drinks and smoothies. Prepare fresh sprouts by washing in warm water. Discover the seasonal beauty of the leaves of the Brussels sprout plant. 2. The leaves were still slightly bitter (like If you’re in the former camp, you may be tempted to share some sprouts with your dog. While Brussels sprouts are best kept whole until you’re ready to use them, we certainly can’t deny the benefits of prepping them ahead of time. 1. If you do trim, cut, or shred Brussels sprouts ahead of time, do so no more than one to two days in advance, … Rather high in protein for a vegetable, Brussels sprouts provide 2 g of protein in just a 1/2-cup serving. If you can’t find any shaved Brussels sprouts or don’t have a food processor to help do most of the work for you, here’s a quick step by step tutorial on how to shave Brussels sprouts. The crunchy texture was great, though. Really light and crisp. Brussel sprouts are generally ideal for planting in zones 3-10, depending on the variety, though you can even find some that will thrive in zone 2. You can add them to recipes such as roasted winter vegetables or serve them with meats. Leave it to a local farmer to give new life to a part of a plant that is usually tossed in the trash (or the compost). Fry or saute thin slices of brussels sprouts in oil until they're caramelized for a sweet flavor similar to cabbage. This is a cool-season vegetable and tolerates a light frost. The Culinary Compass participates in several different affiliate programs. How to Shave Brussels Sprouts. Look at the color of the Brussels sprouts. Though these tiny cruciferous vegetables look like a pint-sized version of a head of cabbage, Brussels sprouts pack a flavor that’s all their own. Brussels sprouts are heavy feeders; you can mix well-rotted manure at the time of planting in the potting mix and side dress the plants either with compost or manure or with balanced fertilizer 3-4 weeks later after the transplanting time. 3. It is still good for eating, and you can peel off the brown leaves and cook the remaining part. But you should consume it instantly before it continues to rot further; Examine the stem bottom of the Brussels sprouts. If you can see brown color on the edges of the leaves, then they have probably gone bad. 4. Slice off sprout base or stalk, and remove any damaged leaves. Cut into pieces that easily fit into juicer feeding chute. 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