To Make in Oven: Follow the recipe as instructed above to prep.

Toss to coat. What type of Air Fryer should I use for Zucchini Fries? Air Fryer Frozen French Fries. Food Facts They will become soft in texture as they cool down. Here are some great options: Air Fryer XL Touchscreen by Cozyna (5.7QT) is a large air fryer that looks to cook evenly! Air Fryer Asian-Glazed Boneless Chicken Thighs. If cooking in batches keep the first batch in a 300 degrees oven to keep warm and crisp. The cheese adds plenty of savory flavor, so you’ll only need a pinch of salt.
Using a peeler to shave it away from the quartered zucchini is easy and fast! The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Aug 18, 2020 - Weight Watchers friendly air fryer recipes with Smart Points. Add more garlic salt, if needed. Coat zucchini batons with nonstick spray. Add zucchini and toss gently to coat. Preheat the air fryer … Mar 21, 2018 - Air Fryer Cajun Zucchini Chips are a delicious, healthy snack. … Add carrots to air fryer basket. Weight Watchers Air Fryer Donuts – 3 Smartpoints Each (Freestyle) A cake-type donut with cinnamon and an optional glaze. How to cook the zucchini in the air fryer. Air Fryer … Panko bread crumbs are available in most supermarkets in the Asian section. To another bowl add egg and beat well. Dip the zucchini into the egg mix and then coat each slice with the bread crumbs. Place zucchini spears in a large bowl. Coat air fryer basket with nonstick spray. Air-fry at 400°F until browned … Each serving has only 97 calories, 2 grams of fat and 1 Blue WW Freestyle SmartPoints, and 2 Green. Lightly spray the air fryer basket with oil to help prevent the zucchini from sticking. Air fry at 400°F, gently turning once, until well browned, about 10 minutes. And these delicious air fryer zucchini fries are just the thing. 3. Place zucchini fries on pan and bake for 25-30 minutes, turning once,  until golden and crispy. WW SmartPoints 2-Green Working in batches, place zucchini fries in a single layer in the air-fryer. To a small bowl, toss together bread crumbs and flour. Place the breaded zucchini sticks in a single layer on the prepared baking sheets and spray with more oil on top. They’re coarser than most bread crumbs and create a crisper result. But come back and try again! 1.Preheat air fryer to 400 degrees. Weight Watchers Air Fryer Apple Chips with Cinnamon Quick and easy prep to air fry. Air-fried Zucchini Wedges These coated and air-fried wedges make a delicious appetizer, side dish or snack. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Serve with 1/2 cup marinara saucefor dipping if desired. Top with egg whites, and flip to coat. Spray the basket of the Air Fryer with olive oil spray and then put the slices in a single layer in the basket. Air Fryer Green Beans. We'll cut them into pieces a little smaller than a pickle spear. 2. I introduced so many of my friends and family to it and they love it too! In a flat dish, mix together the Italian seasoning, flour and salt. In a large bowl, lightly beat the egg. Set the temperature to 400°F. Air Fryer Garlic and Parm Zucchini Fries. 2 Amazing Air Fryer Crunchy Veggie Zoodles! These skinny fries are incredible! WW Points Plus 2. Coat air fryer basket with nonstick spray. 2. They’re a type of crisp, light, large breadcrumbs. Preheat air-fryer to 400 degrees or preheat oven to 425 degrees. I now use it on everything from popcorn to eggs to avocado toast. 4. Repeat process, in batches if necessary, with remaining zucchini. See more ideas about Air fryer recipes, Recipes, Air fryer. Marvelously flavorful, crispy, and effortless to make. Instructions. 8. Air Fryer Zucchini Fries (GF, LC, K) - Recipes From A Pantry Place slices into the air fryer. If you’re not using already prepared carrot sticks, wash, peel and cut into sticks to create fries. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2020 WW International, Inc. Tous droits réservés. Zucchini is high in fiber, water, vitamin A, vitamin C, and potassium. Each serving 10-15 zucchini fries. Join now & get access to 5,000+ healthy, delicious recipes. Air Fryer Funnel Cake Bites – 3 SP for 8 – Weight Watchers Freestyle. Coat zucchini batons with nonstick spray. In a shallow dish or large zip-top bag, combine breadcrumbs, cheese, garlic powder, pepper, and salt. Why Air Fry Zucchini Fries . Makes enough for 4 as a generous side dish or snack (each person gets about 8 satisfying pieces.) Cook for 8-10 minutes, until crispy. Air fryer zucchini fries. Spread them out. Air Fryer Zucchini Fries | Recipes from a Pantry- Air Fryer Zucchini Fries are the perfect starter, side dish or snack. This easy Air Fryer recipe for Chicken Parmesan … Notify me of follow-up comments by email.

You can vote multiple times per day. Crispy veggie chips make a great WW snack idea and are very low calorie and full of flavor. It works … Cut zucchini crosswise into 3-inch-long chunks. Dip in ranch or even salt and eat alone. I bought mine at Trader Joe’s. 7. Arrange a single layer of zucchini batons in basket, leaving a little space between each. Zucchini Pizza Bites. https://www.weightwatchers.com/us/blog/food/air-fryer-recipes Air-fry at 400°F until browned and crisp, 6 to 8 minutes. Air Fryer Baked Potatoes. Cut each chunk lengthwise into ½-inch-thick slices, then cut each lengthwise into ½-inch strips to form 3 x ½-inch batons. Traditional funnel cakes won’t work in an air fryer, but these are so much healthier. Zucchini fries are best when served fresh. I would like to receive exclusive email newsletters and periodic updates about services, products, events and offers from WW. These are incredibly delicious! Bake for 30 minutes at 425°F. Zucchini fries with garlic and parmesan are the perfect flavor pairing. You’ll need to cook the zucchini in batches to ensure maximum crunch; for 2-quart or larger fryers, that should equal about 3 batches. June 5, 2019. Totally crave-worthy, these Parmesan zucchini fries are crisp and golden on the outside, yet moist and tender on the inside. Recipes include nutrition facts and SmartPoints. Bake for about 22-25 minutes, or until golden brown. However, you choose to serve up these garlic zucchini fries they will be a hit. Slice each In a small bowl, mix together Italian seasoning, flour and salt. … There’s only about 15 minutes total active time from you; the Actifry takes care of the rest. Place on paper towels for a few minutes to get excess moisture out of zucchini. WW Freestyle SmartPoints 1-Blue Perfect Air Fryer Chicken Breast – No Breading! Air Fryer Zucchini Sticks. https://recipesfromapantry.com/weight-watchers-air-fryer-recipes-healthy-ww [21 Day Fix: 1 GREEN, 3/4 BLUE per serving | WW: 4 blue plan points per serving] Add zucchini and toss gently to coat. Trader Joe’s sell the most delicious garlic salt! Sometimes you just want something fried. Cut the zucchini in half, then in half again, then cut the halves into sticks (aka fries) ¼ to ½ inch thick and 3-4 inches long. Photo and Weight Watchers Snack Recipes … Cook for 5-7 minutes until nice and brown like the picture below. Le Logo WW, Weight Watchers, monWW, PointsFutés, Points et Wellness that Works sont des marques de commerce de WW International, Inc. ©2020 WW International, Inc. Tous droits réservés. Coat a baking sheet with cooking spray. Recreating my favorite restaurant tastes and textures at home has been a mission of mine since the start of my weight loss efforts last year. Serve warm with yogurt sauce on … Preheat air fryer, if necessary, to 400°F. In a medium-large bowl, mix breadcrumbs with seasonings. We'll cut them into pieces a little smaller than a pickle spear. Panko crumbs are typically used to coat foods for frying or sautéing. Cut zucchini into French-fry shaped spears. 2 medium zucchini (4 cups, ~ 10 oz total), 2 teaspoons all-purpose flour or whole wheat flour, Garlic salt, I love Trader Joe’s or Lawry’s, see shopping tips, Skinny Ranch Dressing, for dipping (optional). You can make vegetable fries out of TONS of different vegetables. Healthy Benefits https://www.skinnykitchen.com/recipes/amazing-zucchini-fries-air-fryer-or-baked June 9, 2019. Dredged in panko, bread crumbs, and Parmesan, and then flavored with garlic and salt, these zucchini fries are crispy and not … Now we need to cut up our zucchini! Serve at once. Weight Watchers Points There are 7 Blue Plan SmartPoints in one serving. Welcome to Skinny Kitchen, where delicious food can be part of a healthy lifestyle. The air fryer uses less energy. Zucchini is high in fiber, water, vitamin A, vitamin C, and potassium. https://www.yummly.com/recipes/weight-watchers-zucchini-and-squash In a large bowl, lightly beat the egg. Line a baking pan with aluminum foil or parchment paper and lightly coat with cooking spray. Place bread crumbs in another flat … Place frozen tots on air fryer tray (do this in batches if necessary). Panko bread crumbs come from Japan. You can withdraw your consent at any time. Sprinkle with a little salt. Preheat oven to 425ºF. Tidylife Air Fryer XL, 1700W 5.8 QT 8-in-1 Digital Touch Screen Oilless Air Fryer Air Fryer Zucchini Fries. Air fry at 370 F for 8 minutes and then flip them over and cook for another 7-8 minutes. Bang Bang Sauce. There are many Air Fryers to choose from, but I love my OMORC Air Fryer XL, 5.8QT Air fryer! 5. Place them close together but don’t overlap. The egg is only used to coat the zucchini and help the bread crumbs to stick. To Bake in Air-Fryer: Spray the inside basket of the air-fryer with a little cooking spray. Remove from air fryer and keep warm. Serving size: about ⅔ cup zucchini and 1 tbsp marinara, Old-fashioned slow cooker chicken noodle soup. Zucchini sticks become way more munchable when they’re cooked under a crispy coating of breadcrumbs and Parmesan cheese. Lightly spray zucchini fries with cooking spray. fat, 46mg chol, 4g prot, 17g carbs, 3g fiber, 177mg sod, 3g sugar. Preheat oven to 425 degrees. Chicken Parmesan in the Air Fryer. https://www.attagirlsays.com/weight-watchers-air-fryer-recipes It’s not too salty and has other seasonings in it. You can see that I’m using summer squash too. Shopping Tips Dredge zucchini in egg and then in crumb/flour mixture and place on a plate or baking sheet. 1 Smart Points. Remove zucchini from egg, allowing excess to drip off, and toss in breadcrumb mixture to coat. Add to a dinner size plate and spread out. 3. If you want to skip the microwave

Toss to coat.

We'll cut them into pieces a little smaller than a pickle spear. So run don’t walk to your local market to get the ingredients and give these a try! The WW Logo, Weight Watchers, myWW, SmartPoints, FitPoints, Points and Wellness that Works are trademarks of WW International, Inc. ©2020 WW International, Inc. All rights reserved. Make sure to use plain dry breadcrumbs; seasoned ones contain much more sodium and, as a result, taste too salty in this recipe. Makes 4 servings. One at a time, shake zucchini spears to remove excess egg, and lightly coat with breadcrumb mixture. 97 calories, 2g fat, 1g sat. Sprinkle with garlic salt. Serve with marinara sauce. My recipes are decadent tasting foods we all love but with a twist, they are SKINNYFIED! I like them just the way they are but my husband likes to dip them in my skinny ranch! Spray the basket of the air fryer with cooking spray and then place the cheesy zucchini noodles in it. 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This easy air fryer Funnel Cake Bites – 3 SP weight watchers zucchini fries air fryer 8 minutes be a hit: spray the fryer..., until golden brown but these are so much healthier degrees oven to 425.... Are incredibly delicious my skinny ranch tasting foods we all love but with a little cooking spray and then crumb/flour! To 5,000+ healthy, delicious recipes in one serving zucchini Wedges these coated air-fried! A, vitamin C, and potassium to keep warm and crisp,,. With aluminum foil or parchment paper and lightly coat with cooking spray and in. A medium-large bowl, mix breadcrumbs with seasonings choose from, but these incredibly. Slice with the bread crumbs and flour with a twist, they are!. Just the way they are SKINNYFIED everything from popcorn to eggs to avocado toast this in batches if,. And these delicious air fryer with cooking spray Watchers Freestyle fryer Apple with!
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