Sugar Donuts – This simple homemade donut dough is made with flour, milk, yeast, and sugar, then the donuts are fried and dredged in sugar. Zero Sugar Diet Shocker: Bananas and pineapples already pack some of the most sugar of any fruit. Nutrition: 190 calories, 11 g fat (5 g saturated fat), 25 mg sodium, 23 g carb, 2.5 g fiber, 16 g sugar, 3 g protein. Oddly enough, cherries aren't one of them. Find out more about how we use your information in our Privacy Policy and Cookie Policy. Froot Loops aren’t necessarily better than doughnuts. Barbecue sauce is made with sugars like honey, molasses, and brown sugar, which means most store-bought bottles contain up to 11 grams of sugar. Odds are, you're probably ingesting just as much sugar (if not more) with the drinks, snacks, and condiments you consume every day. Nutrition (1 pizza, 260 g): 710 calories, 29 g fat (14 g saturated fat), 1,190 mg sodium, 88 g carbs, 4 g fiber, 12 g sugar, 25 g protein. Using Ketchup in a Sentence. Share. Energy Bars. This recipe is easy to make and produces a very indulgent little treat! Nutrition (1 bagel): 270 calories, 1 g fat (0 g saturated fat), 400 mg sodium, 55 g carbs, 3 g fiber, 11 g sugars, 9 g protein. Just not this brand — it has as much sugar as two doughnuts! 2,690 Likes, 55 Comments - Amanda Rettke | dessert (@iambaker) on Instagram: “A wise friend just told me that 3 tablespoons of ketchup has as much sugar as a glazed donut. Zero Sugar Diet Shocker: Jarred pasta sauce is always a sneaky culprit of extra sugar, but Ragu isn't even discreet about it. I thought it might open our eyes to compare our drink calories to the calories in a glazed Dunkin' Donut. Do your taste buds a favor and just eat the donut. You might as well have a scoop of regular ice cream… or a donut and a half. Special K manages to fit five different types of sugar into this box, with sugar being the third listed ingredient. ESTIMATED GLYCEMIC LOAD™ Glycemic load is a way of expressing a food or meal's effect on blood-sugar levels. ingredient, you are better off drizzling chocolate sauce on your meat. Nutrition (2 Tbsp): 70 calories, 0 g fat (0 g saturated fat), 260 mg sodium, 16 g carbs, 0 g fiber, 12 g sugar, 0 g protein. Get full nutrition facts and other common serving sizes of Sugared or Glazed Doughnuts including 1 oz and 100 g. Nutrition: 1 bar, 240 calories, 4 g fat (1.5 g saturated fat), 150 mg … One can of condensed tomato soup packs 24 grams of sugar, while a medium doughnut clocks in at 18 grams. 1. Zero Sugar Diet Shocker: Sipping this lemonade definitely won't make you look like Beyoncé; a small 8-ounce glass will set you back almost three donuts' worth of sugar. The American Heart Association recommends no more than 25 grams of added sugar a day. Zero Sugar Diet Shocker: No wonder Greek yogurt is so popular; its protein-to-carb ratio usually makes it a healthy and satisfying breakfast or snack. Blend a pinch of brown sugar, some warm water, a jar of tomato paste and part of a small onion in a food processor or a blender. One Krispy Kreme glazed doughnut has 10 grams of sugar, an amount that's easy to bypass with one small glass of juice, a handful of granola, or a bowl of "healthy" cereal, according to research in the new book Zero Sugar Diet: The 14-Day Plan to Flatten Your Belly, Crush Cravings, and Help Keep You Lean for Life. ... salad dressings, instant oatmeal, barbecue sauces, ketchup, protein bars and flavored yogurt come with high levels of added sugars. If you're opting for the muffin at the coffee shop because you think it sounds healthier than … Nutrition (2 oz): 280 calories, 18 g fat (6 g saturated fat), 65 mg sodium, 26 g carbs, 0 g fiber, 17 g sugar, 8 g protein. So if you’re on the fence about whether to put … Doughnuts, french crullers, glazed : 35.11g (39%RDA) 2. Here are nine surprising foods that have more sugar than a Krispy Kreme doughnut, which, at 10 grams, seems saintly in comparison: 1. Nutrition (1 cup): 120 calories, 3 g fat (0 g saturated fat), 80 mg sodium, 21 g carbs, 2 g fiber, 17 g sugars, 5 g protein. Zero Sugar Diet Shocker: Replenishing your workout with a Gatorade undoes all the hard work you sweated out at the gym and then some — three donuts' worth. A glazed Dunkin’ Donut has 260 calories, 1 gram of fiber, and 12g of sugar—awful, right? doughnuts, ice cream, cookies) often have far less sugar than things we consider “healthy” (e.g. Nutrition (5.3 oz): 130 calories, 0 g fat (0 g saturated fat), 50 mg … It's not often considered a diet-buster, but topping food with ketchup actually involves a lot more sugar than most people realize. To enable Verizon Media and our partners to process your personal data select 'I agree', or select 'Manage settings' for more information and to manage your choices. Let go of the addiction one step at a time. Since sugar consumption has been linked to such severe health problems as obesity and type 2 diabetes, indulging in a doughnut seems like one of the unhealthiest ways to start your day. The game is made by Antti Salama, and if you like it you should consider buying the iOS version (see the button below). Zero Sugar Diet Shocker: There's nothing "skinny" about 150 calories and 15 grams of sugar. Here's how. Make the dough: In the bowl of a standing mixer, mix flour, sugar, and yeast. Activia Vanilla Greek Nonfat Yogurt. But with almost as much sugar as two doughnuts, there's a reason it made our list of The 28 Worst Breakfast Cereals. Healthy Swap: Salsa; 6 of 20. Limiting your sugar intake can help you maintain a healthy weight. For a typical serving size of 1 oz (or 28.35 g) the amount of Sugar is 9.95 g. Top five doughnuts products high in sugar. Zero Sugar Diet Shocker: Salads are healthy… until you drench them in pure sugar. For example, Heinz is the most popular brand of ketchup. Mix on low-medium speed until a soft ball of dough starts to form, about 3 minutes. Nutrition (8 oz): 110 calories, 0 g fat (0 g saturated), 0 mg sodium, 26 g carbs, 0 g fiber, 22 g sugar, 2 g protein. Nutrition (½ cup): 280 calories, 12 g fat (3 g saturated fat), 0 mg sodium, 38 g carbs, 4 g fiber, 14 g sugar, 6 g protein. Zero Sugar Diet Shocker: Despite the brand name, this frozen entree is anything but healthy. How much sugar in ketchup vs donut? You might as well untwist a roll of smarties on your hamburger, it might not taste as good, but it would be healthier. With more sugar than a donut, it's better to ditch this jar of marinara. Dunkin Donuts has been serving Americans their morning coffee since the '50s. 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