Thank you for signing up. We help thousands of members achieve their weight loss dreams - you can too. Autumn has been declared pumpkin spice season, and the good news is that it’s really easy to make your own pumpkin spice mix at home. Join our online weight loss programme — Slimming World Online. Boiled or fried, scrambled or poached – raise an egg cup to one of our favourite Free Foods, Looking for a simple, healthy way to use up your cabbage and potatoes? Shop-bought spice mixes/blends are Free as long as they’re only made from herbs and spices and don’t include any Synned ingredients like sugar, flour and oil. Join now. Spray a non-stick frying pan with low-calorie cooking spray and place over a high heat. Sprinkle the duck with five-spice powder and season with salt and pepper. Alligator pepper. Alkanet. Drizzle with soy sauce and serve in a large bowl. More people in the UK choose to attend a Slimming World group each week than any other weight loss group. Serves 4 Syns 1 per serving (4 for the whole recipe) Ingredients: 2 tsp Chinese 5-Spice powder 4 x 175g gammon steak cut into bite-sized pieces (remove all the fat first) Frylite or other syn-free cooking spray 2 … We just need you to verify your email address. Slimming World Slow Cooked Chinese 5-Spice Gammon. Did you know that the medium sized We also send out frequent gift cards for any award winners with your groups, simply contact us to register. Place the hoisin sauce, oyster sauce, tomato purée, and soy sauce into a bowl and mix together. Steps. At Slimming World, we understand the impact these past months have had on our health, our happiness and our weight. With its beautiful aromatic Asian spices which are a delight to the senses. Find out more about joining Slimming World here. Sprinkle on oats, pancakes, fruit – it’ll give a warming hint of spice to anything you like, Halloween may have been and gone, but that doesn’t mean we have to put the pumpkins away just yet. Serve with a big blob of fat-free natural fromage frais, fresh or frozen berries and a decent dusting of your spicy mix. We use cookies to give you the best possible browsing experience. For a similar snack, add 1 tsp pumpkin spice mix to a basic oat muffin recipe and bake in a donut tin. If you’re anything like me, you’ll already have a stash of part-used spices gathering dust in the back of the cupboard (or on a spice rack, if you’re either really retro or really organised!). A warm, friendly Slimming World group is the very best place to learn how to lose weight, and get all the support you need to achieve your target and stay there for life! Start your day the spicy way with these filling, flavour-packed breakfast ideas: All you really need to make overnight oats is porridge oats and fat-free natural yogurt, but the right topping can take this basic breakfast to next-level delicious. Make your own pumpkin spice mix for the ultimate taste of autumn. In as little as 30 minutes you can use our spice kits to get your meal from pan to plate. Please check your inbox for a message from us and click on the verification link so we can keep you up to date with our latest menus, recipes and offers. Baked oats, served warm from the oven, have a soft, cakey texture that’s so comforting for this time of year. If you are a slimming world consultant you can request a whopping 50% discount code for all your members to use. Check out these delicious dishes - and maybe try them for yourself. We love to see what blog readers have been cooking. 350g dried rice noodles or egg noodles. If you’re after a quick and easy slimming world dinner, this stir fry is the one you want. 4cm piece fresh root ginger, peeled and cut into matchsticks. Top tip for making Slimming World spiced red lentil soup You can buy panch phoran ready-mixed in some supermarkets and Indian grocers, or you can mix equal quantities of the seeds yourself – you’ll need about 1/3 tsp each of cumin, fennel, nigella, black mustard and fenugreek. Sprinkle the five-spice powder over the gammon and cook for 2-3 minutes, or until brown at the edges. Tweet on Twitter. The most time-consuming part will be checking the labels on your spice jars to make sure you’re not accidentally throwing in chilli powder or paprika! Angelica. 2 chicken breasts – chopped 1 bag stir fry veg Any extra veg you want to add 4 tbsp light soy sauce 2 tbsp dark soy sauce 1 tbsp sweet chilli sauce (1.5 syns) 2 tsp garlic granules This Slimming World 5-Spiced gammon is bursting with aromatic asian flavours and is perfect paired with noodles or rice. Five Spice Pork is another wonderful dish for the Friday Night Fake-away. Play around to create your perfect pumpkin spice mix – one of the benefits of creating a home-made blend is that you can make it exactly as you like it. 2½ tbsp oyster sauce. We have all the seen the latest hype over companies selling Syn free spice blends. You can keep your Valentine’s Day celebrations – for me, February is all about Pancake Day. 30 minutes. Serves 4 Syns 1 per serving (4 for the whole recipe) Ingredients 2 tsp Chinese 5-Spice powder 4 x 175g gammon steak cut into bite-sized pieces (remove all the fat first) Frylite or other syn-free cooking spray 2 red chillies, deseeded and finely sliced The spice in this soup comes from the little bit of cayenne pepper, which is lovely against the natural sweetness of the sweet potato. Our hunger-busting bubble and squeak recipe will hit the spot, Our busy-morning breakfast ideas will help get your day off to a healthy start. A great dish for the slow cooker so you have it ready for when you get home from a busy day at work. Look out for emails from us packed full of recipe inspiration. Feel free to alter the quantities to suit your own taste and use up what you have. Sprinkle the five-spice powder over the gammon and cook for 2-3 minutes, or until brown at the edges. Made from 100% pure herbs and spices, all our ingredients are sourced fresh so you … Read our cookie policy. Now that you have your personalised pumpkin spice, you can get sprinkling! Stir well and simmer until the sauce is … ... Five-spice cucumber and chicken stir-fry. Fluffy, American-style pancakes and pumpkin spice make the perfect pairing on a lazy weekend morning. The Slimming World logo, the words Slimming World, Free, Free Food, Healthy Extra and Syns are registered trademarks of Miles-Bramwell Executive Services trading as Slimming World. SW Charley mixes pumpkin spice in with the yogurt when making her baked oats. Apr 14, 2017 - Slimming World Thai 7 Spice Pork Stir Fry | Matt's Cafe Add in some grilled chicken or beef for an even meatier flavour and bite. Find out more. Brilliantly simple! *Weight loss will vary due to your individual circumstances and how much weight you have to lose. I’ll often buy a jar of a certain spice just to use a teaspoon or two in a baking recipe or spicy dish, so making your own spice mixes is a great way to use these up before they go out of date. A World of Slimming Club Herbs and Spices. 2 garlic cloves, chopped. A gorgeous Slimming World recipe for Five Spice Gammon. Check out our carrot cake, banana berry and hot apple pie topping ideas – they all taste great served with a sprinkling of pumpkin spice. Flip it: Slimming World pancakes recipe. Add the chillies, honey, stock and soy sauce. from just €6.25 per week. Meanwhile pop your vegetables in pan and stir fry for approximately 10 minutes. © Slimming World. Finally, add all your chosen spices to an empty spice jar (or other sealable container) and give it a good shake. A gorgeous Slimming World recipe for Five Spice Gammon. If you'd like to lose weight - without ever feeling hungry - welcome to Slimming World. They’re what frying pans were made for and I flippin’ love them! I was recently lucky enough to win a set of Spice’n’Tice spices and rubs, so I decided that wedges would be the perfect dish to try them out on first.. Slimming World is a member of the Independent Press Standards Organisation (IPSO) and we subscribe to its Editors’ Code of Practice. What frying pans were made for and I flippin ’ love them the medium sized Slimming World is a of! Will vary due to your individual circumstances and how much weight you have it ready when! Lazy weekend morning adapted to suit your own taste and use up what you have friendly, paleo friendly can! How much weight you have slimming world spice lose a donut tin have fun the... 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