The pain began to get very sharp and I had to lay down on the floor. It's been 4 hours now and my symptoms are slightly better, but I still have zero appetite. To avoid this, don't exceed the RDA: that's 700 micrograms of vitamin A, 600 international units of vitamin D, 15 milligrams of vitamin E, and 90 micrograms of vitamin K. Normani Is More Confident Than Ever Before, Filters, FaceTune, And Your Mental Health, ‘Fitness Helped Me Find Joy After Losing My Leg’, This content is created and maintained by a third party, and imported onto this page to help users provide their email addresses. Hope it didn't get too bad. But no, it was not so simple as motion sickness (which in general I am not prone to). We got home an hour later. I'm just glad I didn't leave my apartment yet, unfortunately I did have to call in sick this morning for the first time with my company. C on an empty stomach, but Zinc?. Well I had never had a problem with vit. Some causes of nausea are not easily prevented. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. "Taking vitamins on an empty stomach can cause nausea because sometimes your body excretes more acidic digestive juices than needed, just to break down just the supplement by itself—which can irritate the stomach's lining. Stomach pain, nausea, dizzy, all from Zinc on an empty stomach this AM. Coatings keep the vitamin from dissolving as fast, which can cause irritation in your stomach. Still, half an hour later I'm running to the nearest bathroom to throw up. I threw up all night and still now I my stomach is hurting and I fill so bad. Isn't there a way to get zinc without getting sick?? Im guessing you were taking quadruple or more the amount you should have. I think I'll lower my zinc intake when I feel a cold coming on, though, now that I learned that my intake is astronomically high compared to what the maximum dosage is. I need a place to rant and rave about music so here it is. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. Ugh! When will this pain end?! Doctor said it was the flu. And I'm going on vacation this weekend, so I'm set on not getting their plague. I stupidly took it on an empty stomach and sure enough, five minutes later, BAM! Try to avoid bothersome odors such as perfume, smoke or certain cooking smells. OMG, Is Zinc the problem is? I remembered feeling a bit sick after taking a smaller dose another time so I Googled it and found this thread. I have the same problem. I quickly went right to the internet and so happy I came across this blog. So it seems that Zinc is so toxic, that when you take it with an empty stomach the toxicity sticks to your stomach's walls, had taken a higher dose I would be poisoned. I was shocked to find out that the maximum per day should be 40 mg. i'm not sure how I'm not getting as sick as all of you. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. What a waste! I threw on warm clothes and crawled into bed. Within 5 minutes i felt extremely bloated and a bit nauseous. KEEP IN MIND:Multivitamins … Nauseated. Dr Milosevic has some interesting comments to offer about menstruation-related nausea on an empty stomach, too: I suppose you can put it in the context of appetite changes. I didn't know what happened until reading these posts. I've never touched it since. This morning I made the mistake of taking it before breakfast so I wouldn't forget. Half an hour after taking a single zinc pill I have to throw up, like clockwork. In the stomach, insufficient amounts of acid can lead to problems with indigestion and gastritis (inflammation in the stomach). Macaela Mackenzie is a freelance journalist specializing in health, culture, and tech, and she regularly contributes to outlets like Prevention, Women’s Health, Shape, Allure, Men’s Health, the John Hopkins Health Review, and more. Still not working out so thought I would try every other day give my body a chance to recover.... We'll I took one on Saturday night and now it's Tuesday still nauseated ... Been cleaning out cupboards while stuck at home and found two old scripts for zinc from 2010 and 2012 almost completely full! The bile may enter the stomach … By the time I got to class around 20 minutes later at 9:45 I felt like I was going to throw up. Thanks for this thread, it explains a lot! Now I know I'll be very careful. Appetite changes (an increased or decreased appetite) during PMS can cause changes in the amount of food intake that the gastrointestinal system is not accustomed to. Or, just use Stridex and a wig. But some can upset your stomach or cause other trouble ... but some people have nausea, ... And be sure to follow any directions your doctor gives you about taking them on an empty or full stomach. Like all minerals, zinc is better absorbed on an empty stomach but some people will get nausea from taking much on an empty stomach. Well, maybe I'll take it to work and give it to someone that has a slight cold. and gulp them down with your coffee before dashing out the door. "We notice it more commonly in millennials than older people because it’s largely due to the grab-and-go lifestyle." If coated capsules are a problem for you, chewables or gummies could be a good alternative. I was tempted to vomit, but didn't. Benefits of an Empty Stomach Although your body can handle and use most of the nutrients in multivitamins better when taken … Half an hour after taking a single zinc pill I have to throw up, like clockwork. I got up at 1:30 in the morning with a worsening cold, so I took 2 zinc, 1 C and a food-based calicum pill on an empty stomach. The stomach cramps was still there when I ate for couple days. I ran across this blog and when I get home from work, I'm throwing that bottle of Zinc away. I hope this comment helps whatever other poor soul out there makes my same mistake. “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. I am switching back to the zinc citrate. Taking some medications on an empty stomach can give you a feeling of nausea. Any solutions for Excruciating abdominal cramps from taking 50mg zinc supplement on an empty stomach ? Took it on an empty stomach and caused me nausea. I then returned home and for the last 10 hours have been experiencing a stabbing pain in my abdomen approximately every 20 minutes. Lum explained that, if you experience upset stomach when taking zinc on an empty stomach, you may find eating a meal beforehand can help reduce nausea or abdominal discomfort. I think the main one is Zinc that causes nausea. ... 3hrs into this hellish feeling. Too much zinc on an empty stomach can cause nausea. And a sudden increase or decrease in food intake can cause nausea. If you're wondering if taking zinc on an empty stomach is the best way to take a supplement, it's important to know how certain foods can interfere with zinc. I hope this goes away soon. Anyway before i start look up zinc on web md and it gives u 3 different types so if u want one that your body can easily absorb and that u can take on an empty stomach that would be the expensive one and not the cheap ones everyone gets! I have acne, so my sister recommended Zinc, This morning I woke up ate some cold cuts and took a zinc vitamin...I was so sick...I experience nausea, vomiting,bad stomach cramps and diarrhea....NEVER AGAIN!!!!! Thanks for the post guys! Zinc says never take on an empty stomach!!! I'm sure dying of a deficiency would be much better! You are all explaining the effects of an overdose of zinc. Not once, but 4 times. Never again will I do that so I started taking it with food, no stomach problems. I feel absolutely fine between these episodes, have been eating and … If your multivitamin is high in one of these three and you’re having stomach problems, you might want to consider switching formulas. I also don't have to eat a lot with it. It … So i decided my stomach needs some food to coat so i ate quinoa with brown rice wit two veggie dogs...not yummy but healthy and clean enough to not upset my stomach more. When you take a vitmain—regardless of the type—it causes some minor irritation in your otherwise empty stomach. When you pick up a prescription, ask your pharmacist if you should take the medication with food. Thanks for the blog. Anyway, like many of you, about 30 mins later I started experiencing nausea and then INTENSE stomache pains that felt like contractions. I felt like I was dying from taking this supplement.It's now almost 7:00 p.m. and I still feel terrible.Like most of us, I looked it up and found out the hard way to NEVER take Zinc on an empty stomach.Thanks for this blog. Take note of how you feel with, and if you feel better when you take it with food, then eat something. Why would they even put this stuff in a bottle? But fat-soluble vitamins leave deposits in your body, so you can end up overloading on them and doing some harm. Worse experience ever..NEVER AGAIN. So glad to read your blog and know I wasn't alone, and have a few laughs too. I've tried it on an empty stomach, full stomach, and even only taking half a pill. When I take it at night before bed, i'll take it with just 3 cookies or something and I'm totally fine. By the time the paramedics got there, I could walk but sill felt weak. The caveat: Sonpal points out that some people will experience issues regardless, due to individual sensitivities. Last night I told my roommate about my efforts, and he suggested I take some of his zinc. LOL kind of hard to function everyday when you are sick to your stomach. Took my zinc tablet today as usual never paying attention to that fact that I usually take it later in the day after eating. Others can be managed easily. Lightly butter toast and ginger root!! So this morning, on my way out to work, I grabbed another for good luck, and headed out the door, with my yogurt in hand, fully intending to eat when I got to work. Large doses of vitamin C, zinc, and iron, in particular, can upset an empty stomach. I felt like something was trying to bust out of my stomach demonically. Regardless, I forced my yogurt down knowing it would help, bought a gingerale (canada dry is my favorite) and now, about 2 hours after the initial wave of nausea, I am feeling much better, albeit a little hesitant to jump on another train. Large doses can cause nausea, especially if taken on an empty stomach. You'll be more prone to nausea if you go over your daily recommended dietary allowance (RDA). My friend recommended it for cold/flu. Take vitamins in the evening or at bedtime I take most vitamins on an empty stomach, so this morning I got my new bottle of 50mg. I read that zinc could help the immune system and rid the infection faster as I slept, but how could anyone f*cking sleep from this explosive pain in your stomach. In one six-week study in 47 healthy people taking 150 mg of zinc per day, over half experienced nausea and vomiting . Almost immediately I threw up everything in my stomach. It could simply be the way the vitamin is delivered—i.e. Regardless of what type of vitamin you are consuming, it can cause a … Some vitamins can cause nausea, though normally on an empty stomach. I take a 100mg zinc supplement to balance out the excess copper I have in my system but I normally take it mid-day with lunch. Other side effects may include diarrhea, nausea and vomiting. I ended up in the bathroom with things coming out the other end.As I type this I was able to eat something, but still am experiencing SEVERE stomach cramps, light-headedness, and I'm very weak. THANK YOU FOR THIS BLOG!! I googled it. There is a chemical explanation for this. When will this go away? I just presumed that for me personally I have enough zinc in my system and it doesn't need anymore. Ok, I'm lying about the super model part, the the other things are true. The thoght of eating anything is out of the question. Nauseated. Took my boyfriend's zinc by accident (i thought it was my multivitamin then figured I would just take it rather than throw it out when I saw a different pill). Exact same thing happened to me! The worst EVER! I also feel nausea with empty stomach while I am traveling by bus, or even car too. And tingling in my face and fingers. I believe I have laryngitis so I decided to take a 50 mg zinc vitamin. Routine zinc supplementation is not recommended without the advice of a healthcare professional. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. I got to work and started researching zinc, because aside from the bad driver, that was the only difference in my morning routine. Morale of the story is to ALWAYS take food with zinc. Yuck! I didn't, though. What’s more, iron supplements also cause nausea in some. I had some a couple of hours after breakfast because I feel like I have a cold coming on, and I was on the verge of throwing up for about 15 minutes afterward. I took a Zinc pill on an empty stomach once and seriously thought I was going to throw up. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. Call 911? Other side effects may include diarrhea, nausea and vomiting. If I can take it on an empty stomach without any issues, anyone can. Two people said that taking vitamins on an empty stomach can upset the stomach and this is true. Now I see that I'm not the only one who chucked cookies after taking zinc. “While iron is best absorbed on an empty stomach, it’s also the culprit of nausea when taken on an empty stomach,” she says. So that can be difficult for your stomach. It was awful! I would suggest taking zinc citrate. I decided to take 1 50mg zinc tablet 10 minutes before breakfast. These drugs can cause stomach problems like nausea, vomiting or constipation, which can make you feel worse instead of better. Zinc with Copper. "It’s a very common issue," he says. Then I began to feel extremely nauseous so there was no way I was eating breakfast. I don't care if I'm f*cking deficient.. Constipation may also exacerbate sensations of nausea or may result in … Throwing up at the library is so awesome! Bile reflux is a less common condition but can also be responsible for certain symptoms that may be described as an empty stomach feeling. I was already hungry but decided to take the vitamin first and then started eating an apple...like 20 minutes later I got cramps that literally made me want to pass out! “Certain nutrients found in multivitamins can upset our stomachs or even make us nauseous,” says dietitian Caitlin Beale, M.S., R.D.N. I feel a little dizzy and bloated. In some people, zinc might cause nausea, vomiting, diarrhea, metallic taste, kidney and stomach damage, and other side effects.Zinc is POSSIBLY SAFE when taking by mouth in doses greater than 40 mg daily. I took it at 1am, started hurting about 2am ate about 3:15 am, took Maalox round 3:50 am now it's 4:16am. But before the feeling of accomplishment sets in, you’re hit with a wave of nausea. Later on chills and extreme exhaustion. If you have also same problem, then my suggestion is that have some snacks before travelling by bus or by taking a lemon smell also feel fresh. I am switching back to the zinc citrate. Then came the vomiting. If this is the case, the nausea won’t go away after a few hours, even if you have some food. I ran across your blog. I could barely talk and just felt like I was dying. DID YOU KNOW? ANSWER: TAKE with food before 1 or 2 in the afternoon, as it can increase energy and make it difficult to sleep if taken late in the day. It's easier on the stomach. Plus, you shouldn't really take vitamins on an empty stomach, depending on what vitamin you take (multivitamins should be taken with food). Can you take a Zantac on an empty stomach? I was fine at the time and told her no. Here’s Why You Should Think Twice About Taking Zinc A mouse study suggests that too much zinc may raise the risk of C. diff , a diarrhea-causing infection that's rising among young, healthy adults. My husband was getting me dressed to go the ER when he found this blog and the experiences were so similar we were sure the zinc had caused it and there was an end I site. Constipation may occur as a stomach-related side effect of taking a calcium and vitamin D supplement, RxList reports. 10 mins passed and it still hurt. I went into a cold sweat and actually fainted for a few minutes. Another possible cause of nausea on an empty stomach is stress.Research suggests that taking a supplement containing selenium, zinc, vitamin A 2, vitamin C, and vitamin E by mouth daily for 5 years reduces the risk of. I also take magnesium before I go to bed on a empty stomach with no problems. Routine zinc supplementation is not recommended without the advice of a healthcare professional. When the tissue that lines the stomach becomes irritated, the result is nausea … Eat first! Yes, it says 'take with food', but I figured I had recently eaten so I was set.Wrong. I learned a tough lesson. is it a chewable, a gummy, or a coated capsule? YIKES! I took Zinc half an hour after lunch. I am so nervous. If you develop constipation, you may have difficulty producing normal bowel movements. Ingesting too much zinc can be toxic, so the body will simply reject it! While the cause of your nausea is being determined, you can minimize episodes of nausea by following some basic guidelines: Eat small meals every few hours so your stomach won't feel full. These healthy fats will help deliver the nutrients to your body. And a sudden increase or decrease in food intake can cause nausea. Around 30 minutes later, I felt incredibly sick and had to sit down before the wave of nausea passed. So I took 2 30 mg at lunch. What’s more, iron supplements also cause nausea in some. Taking the supplement with food or taking small doses in the morning and evening may be enough to keep this side effect from occurring. I have not been sick in years and I do not feel well at all. IRON A mineral that produces red blood cells that move oxygen through the body IF you exercise intensely, are pregnant or breast-feeding, or eat a vegetarian or vegan diet TAKE a low dose to start, and pair it with extra fiber to avoid constipation. She said here take zinc, and 2 vitamin Cs. No matter what form you use, taking multivitamins on an empty stomach can sometimes cause nausea and upset stomach. Then the stomach cramps came on like nothing I had ever felt before. “Many people experience stomach pains, nausea and even diarrhea.” If I can take it on an empty stomach without any issues, anyone can. It’s probably some combination of four different factors that’s causing this icky symptom, says Niket Sonpal, M.D., assistant clinical professor at Touro College of Osteopathic Medicine in New York. Up came my $10.00 Breakfast. Stomach ulcers. Zinc supplements should not be taken at the same time as antibiotics or penicillamine as they can interfere with the medications. Thank God I work in a hospital. I came in to work and told a friend that I think I was coming down with a cold. Hope this helps! I know it was the vitamins (ie zinc). ‍♀️. I didn't exceed dosage, the directions said to take every 3 hours. Wrong. First I had nausea then diarrhea and gas- for hours. Nausea After Zinc | Livestrong.com. Zinc, calcium, and iron, all are absorbed in the same area of the small intestine. A 53-year-old female asked: yesterday i took some tylenol (acetaminophen) cause my knee was bugging me and i took it on an empty stomach, is that why i was throwing up all night? chocolate milk powder has high amounts of zinc in it, but I don't know if they make any low-cal versions, although I'm sure they do somewhere. So glad i found this blog. Taking some medications on an empty stomach can give you a feeling of nausea. Too much zinc on an empty stomach can cause nausea. It can dissolve cancers and tumors but patients seem to not survive the treatment. "If you notice you’re having chronic nausea see your doctor and back off those vitamins immediately because that can be dangerous," says Sonpal. Buffer the digestive juices, the result can be harmful, however, and! May cause a … I have never experienced cramping and nausea like this n't feel great the into... 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